All About Mental Empowerment
Mental Health Workshops for Students, Teachers & Parents
Want to know how we can support your school community? Book a meeting with us!
Did you know that 50% of mental illnesses begin by age 14? And 75% begin by age 24?
Students are facing more mental health challenges than ever before.
Anxiety, stress, and emotional overwhelm are no longer rare occurrences—they are the daily reality for many.
We know that educators & parents, like YOU, are seeing the toll this takes on learning, behaviour and overall well-being.
As the pressures continue to rise, the mental health of our children often feels like it’s spiralling out of control.
Standard school support systems are stretched thin.
Many parents and educators feel helpless, not knowing how to support their child effectively.
You may have noticed the impact in your classroom or at home—students struggling to focus, emotional outbursts, or withdrawing from social activities.
This isn’t just about poor grades or bad behaviour.
It’s about the long-term consequences that unchecked mental health challenges can have on a child’s future success and happiness.
The risk of burnout, depression, and anxiety are all too real if we don’t take action now.
This is where we come in!
Our workshops are designed to tackle these challenges head-on.
Our workshops equip, not only students, but also parents and educators with the tools they need to support their mental health in a practical, impactful way.
From understanding the root causes of emotional distress to learning effective coping strategies, our workshops provide actionable steps to create environments where the entire school community can thrive.
What Makes Our Workshops Unique…
Empowerment
We provide simple coping strategies for stress, so they can be implemented immediately, which means participants will feel more supported and confident in managing their mental well-being.
Clarity
We address the root causes of emotional challenges, so participants can gain a deeper understanding of their mental health, which means improved emotional regulation and better focus in daily activities.
Calm
We include techniques to create calm and positive environments, so you can foster healthier interactions and engagement, which means individuals will thrive both emotionally and mentally, whether at home or in the classroom.
Resilience
We offer practical tools for building mental resilience, so participants can develop skills that last a lifetime, which means they'll be better equipped to handle stress and challenges in the future.
Prevention
We teach how to identify early signs of mental health struggles, so you can intervene before they escalate, which means preventing bigger issues and maintaining long-term well-being.
Trust
We provide expert-led, research-backed content, so you can trust the strategies shared, which means you'll feel confident in applying these approaches to support mental health in your community.
Don’t just take our word for it! Here’s what other schools are saying about our workshops…
We have supported over 25 000 students and hundreds of parents and teachers in over 70 schools across 6 different school boards!
Schools We’ve Worked With
Allan M Martin
Anne J. MacArthur Public School
Brampton Centennial Secondary School
Briarwood Public School
Brandon Gate Public School
Burnt Elm Public School
Castle Oaks Public School
Castlemore Public School
Centennial Sr. Public School
Centennial Public School
Dante Alighieri Academy
David Suzuki Secondary School
Edenwood Middle School
Eldorado Public School
Etobicoke School of the Arts
Fairview Public School
Fallingbrook Public School
Fallingdale Public School
Fletcher’s Meadow Secondary School
Garthwood Public School
Greenbriar Middle School
Green Glade Public School
Allan M Martin Anne J. MacArthur Public School Brampton Centennial Secondary School Briarwood Public School Brandon Gate Public School Burnt Elm Public School Castle Oaks Public School Castlemore Public School Centennial Sr. Public School Centennial Public School Dante Alighieri Academy David Suzuki Secondary School Edenwood Middle School Eldorado Public School Etobicoke School of the Arts Fairview Public School Fallingbrook Public School Fallingdale Public School Fletcher’s Meadow Secondary School Garthwood Public School Greenbriar Middle School Green Glade Public School
Harold F. Loughin Public School
Harold M. Brathwaite Secondary School
Hawthorn Public School
Helen Wilson Public School
Homestead Public School
Huttonville Public School
Ingleborough Public School
James Bolton Public School
Jean Augustine Secondary School
John William Boich Public School
St. Joseph’s Morrow Park C.S.S.
Kenollie Public School
Lancaster Public School
Lisgar Middle School
Lougheed Middle School
Lorenville Public School
Malala Yousafzai Public School
Marvin Heights Public School
Massey Street Public School
Mayfield Secondary School
McClure Public School
Mountain Ash Public School
Neuchâtel Junior College
Harold F. Loughin Public School Harold M. Brathwaite Secondary School Hawthorn Public School Helen Wilson Public School Homestead Public School Huttonville Public School Ingleborough Public School James Bolton Public School Jean Augustine Secondary School John William Boich Public School St. Joseph’s Morrow Park C.S.S. Kenollie Public School Lancaster Public School Lisgar Middle School Lougheed Middle School Lorenville Public School Malala Yousafzai Public School Marvin Heights Public School Massey Street Public School Mayfield Secondary School McClure Public School Mountain Ash Public School Neuchâtel Junior College
Queen Elizabeth Snr. P.S.
Red Willow Public School
Rick Hansen Secondary School
Robert H. Lagerquist Sr. Public School
Robert J. Lee Public School
Rowntree Public School
Sam Sherratt Public School
Shaw Public School
Sherwood Mills Public School
Sherwood Public School
Sir Oliver Mowat Collegiate Institute
Stornoway Crescent Public School
Sunnyview Middle School
T.L. Kennedy Secondary
Treeline Public School
Tribune Drive Public School
Virtual Learning Centre
Waterloo Collegiate Institute
Well-Being in Action
Whaley's Corners Public School
W.H. Morden Public School
Woodlands Secondary School
Queen Elizabeth Snr. P.S. Red Willow Public School Rick Hansen Secondary School Robert H. Lagerquist Sr. Public School Robert J. Lee Public School Rowntree Public School Sam Sherratt Public School Shaw Public School Sherwood Mills Public School Sherwood Public School Sir Oliver Mowat Collegiate Institute Stornoway Crescent Public School Sunnyview Middle School T.L. Kennedy Secondary Treeline Public School Tribune Drive Public School Virtual Learning Centre Waterloo Collegiate Institute Well-Being in Action Whaley's Corners Public School W.H. Morden Public School Woodlands Secondary School
