Parent Workshops
Parenting for Positive Relationships
For Parents of Grades 1-12
In today’s digital age, helping children develop positive relationships with themselves and others is more important than ever. This workshop provides parents with essential strategies to guide their children toward healthy self-esteem and strong, respectful relationships.
Key Topics:
How to foster a healthy body image in your child, despite the pressures of social media and AI-driven content.
Identifying the difference between healthy and unhealthy relationships, both online and offline.
Addressing the risks of digital abuse and providing tools to help your child navigate relationships in a safe and meaningful way.
Equip yourself with practical tips and insights to help your child build a positive relationship with themselves and those around them. This workshop offers valuable support to parents looking to create a foundation of emotional and social well-being for their children.
Raising Happy & Healthy Kids
For Parents of Grades 1-12
Supporting your child’s mental health is key to their overall well-being and success. This workshop equips parents with the knowledge and tools to foster a mentally healthy home environment, helping kids thrive emotionally and mentally.
Key Topics:
Understanding your child's mental health and recognizing signs they may need support.
Tips for having meaningful mental health discussions at home.
Guiding your child to navigate their emotions, thoughts, and behaviors effectively.
Creating a home environment that promotes emotional well-being and mental resilience.
Understanding the impact of social media on mental health and how to have healthy discussions around it.
This workshop empowers parents to play an active role in their child’s mental health journey, offering practical strategies to ensure they grow up happy, supported, and resilient.
Cyber-Savvy Parenting
For Parents of Grades 1-12
With social media playing a significant role in children’s lives, it’s crucial for parents to understand its impact and how to guide their kids in using it responsibly. This workshop offers practical insights into helping your children navigate the digital world safely and healthily.
Key Topics:
How social media affects your child’s brain health and self-esteem.
Understanding privacy online: What information is safe to share, and how to discuss privacy with your child.
Teaching kids about the consequences of their digital footprint and the importance of responsible online behavior.
Recognizing and addressing cyberbullying, with strategies for guiding your child through it.
Overview of popular apps and key things to be aware of.
Helping your child create positive, healthy boundaries and rules around social media use.
Equip yourself with the knowledge and strategies to raise cyber-savvy kids who use social media mindfully and safely.
The Power of Positive Coping
For Parents of Grades 1-12
Stressful times like exam season can leave your child overwhelmed and struggling to cope. This workshop equips parents with tools to identify stressors, support their child’s mental health, and encourage healthy coping strategies for resilience in all areas of life.
Key Topics:
Learn how to identify when your child is struggling and needs mental health support, especially during high-pressure periods.
Explore the common stressors teens face, such as academic pressures, social challenges, and extracurricular demands.
Discover how unhealthy coping strategies affect your child’s brain health and why they may be tempting, along with ways to redirect them.
Gain actionable tips for supporting your kids in developing healthy coping strategies that enhance their well-being.
Get practical examples of stress management techniques and coping tools you can teach your child to help them handle challenges effectively.
Equip yourself with the knowledge and tools to guide your child through stressful times, helping them build resilience and maintain a positive mindset, even in the face of academic and life challenges.