Teacher Workshops

From Exhausted to Energized

Strategies for Prioritizing Your Well-Being to Avoid Burnout & Reclaim Your Joy in Teaching

Burnout is becoming increasingly common in today’s fast-paced world, and understanding how to manage it is crucial for maintaining long-term well-being. This workshop educates parents and educators on how to recognize the signs of burnout and take proactive steps to prevent it.

Key Topics:

  • What burnout is, the common signs to watch out for, and how it differs from everyday stress.

  • Understanding compassion fatigue and its impact on mental and emotional health.

  • The role of the nervous system in burnout, and how to identify whether your system is healthy or dysregulated.

  • The 4 stages of burnout, with signs to recognize at each stage, and practical strategies to overcome each stage and regain control.

This workshop equips participants with the tools and knowledge to feel empowered and manage burnout before it becomes overwhelming.

Teaching for Growth

A CBT Approach to Promoting Resilience & Academic Success

In this workshop, teachers will learn how to integrate Cognitive Behavioural Techniques (CBT) into the classroom to better support student mental health and emotional well-being. Gain practical tools to foster a positive, supportive environment for growth.

Key Topics:

  • An introduction to CBT and why it’s an effective tool for helping students manage their emotions and behaviors.

  • The teacher’s role in supporting student mental health in the classroom.

  • How to develop a helping relationship with your students to create a safe, supportive space for learning.

  • Understanding the emotion-thought-behavior cycle and how to guide students through it.

  • Specific, easy-to-implement CBT techniques to promote mental well-being and resilience in your classroom.

This workshop empowers teachers with practical strategies to enhance student mental health, leading to a healthier, more productive learning environment.

We have supported over 25 000 students and hundreds of parents and teachers in over 70 schools across 6 different school boards!

Schools We’ve Worked With

Allan M Martin

Anne J. MacArthur Public School

Brampton Centennial Secondary School

Briarwood Public School

Brandon Gate Public School

Burnt Elm Public School

Castle Oaks Public School

Castlemore Public School

Centennial Sr. Public School

Centennial Public School

Dante Alighieri Academy 

David Suzuki Secondary School

Edenwood Middle School

Eldorado Public School

Etobicoke School of the Arts

Fairview Public School

Fallingbrook Public School

Fallingdale Public School

Fletcher’s Meadow Secondary School

Garthwood Public School

Greenbriar Middle School

Green Glade Public School

Allan M Martin Anne J. MacArthur Public School Brampton Centennial Secondary School Briarwood Public School Brandon Gate Public School Burnt Elm Public School Castle Oaks Public School Castlemore Public School Centennial Sr. Public School Centennial Public School Dante Alighieri Academy  David Suzuki Secondary School Edenwood Middle School Eldorado Public School Etobicoke School of the Arts Fairview Public School Fallingbrook Public School Fallingdale Public School Fletcher’s Meadow Secondary School Garthwood Public School Greenbriar Middle School Green Glade Public School

Harold F. Loughin Public School

Harold M. Brathwaite Secondary School

Hawthorn Public School

Helen Wilson Public School

Homestead Public School

Huttonville Public School

Ingleborough Public School

James Bolton Public School

Jean Augustine Secondary School

John William Boich Public School

St. Joseph’s Morrow Park C.S.S.

Kenollie Public School

Lancaster Public School

Lisgar Middle School

Lougheed Middle School

Lorenville Public School

Malala Yousafzai Public School

Marvin Heights Public School

Massey Street Public School

Mayfield Secondary School

McClure Public School

Mountain Ash Public School

Neuchâtel Junior College

Harold F. Loughin Public School Harold M. Brathwaite Secondary School Hawthorn Public School Helen Wilson Public School Homestead Public School Huttonville Public School Ingleborough Public School James Bolton Public School Jean Augustine Secondary School John William Boich Public School St. Joseph’s Morrow Park C.S.S. Kenollie Public School Lancaster Public School Lisgar Middle School Lougheed Middle School Lorenville Public School Malala Yousafzai Public School Marvin Heights Public School Massey Street Public School Mayfield Secondary School McClure Public School Mountain Ash Public School Neuchâtel Junior College

Queen Elizabeth Snr. P.S.

Red Willow Public School

Rick Hansen Secondary School

Robert H. Lagerquist Sr. Public School

Robert J. Lee Public School

Rowntree Public School

Sam Sherratt Public School

Shaw Public School

Sherwood Mills Public School

Sherwood Public School

Sir Oliver Mowat Collegiate Institute

Stornoway Crescent Public School

Sunnyview Middle School

T.L. Kennedy Secondary 

Treeline Public School

Tribune Drive Public School

Virtual Learning Centre

Waterloo Collegiate Institute

Well-Being in Action

Whaley's Corners Public School

W.H. Morden Public School

Woodlands Secondary School

Queen Elizabeth Snr. P.S. Red Willow Public School Rick Hansen Secondary School Robert H. Lagerquist Sr. Public School Robert J. Lee Public School Rowntree Public School Sam Sherratt Public School Shaw Public School Sherwood Mills Public School Sherwood Public School Sir Oliver Mowat Collegiate Institute Stornoway Crescent Public School Sunnyview Middle School T.L. Kennedy Secondary  Treeline Public School Tribune Drive Public School Virtual Learning Centre Waterloo Collegiate Institute Well-Being in Action Whaley's Corners Public School W.H. Morden Public School Woodlands Secondary School