Teacher Workshops
From Exhausted to Energized
Strategies for Prioritizing Your Well-Being to Avoid Burnout & Reclaim Your Joy in Teaching
Burnout is becoming increasingly common in today’s fast-paced world, and understanding how to manage it is crucial for maintaining long-term well-being. This workshop educates parents and educators on how to recognize the signs of burnout and take proactive steps to prevent it.
Key Topics:
What burnout is, the common signs to watch out for, and how it differs from everyday stress.
Understanding compassion fatigue and its impact on mental and emotional health.
The role of the nervous system in burnout, and how to identify whether your system is healthy or dysregulated.
The 4 stages of burnout, with signs to recognize at each stage, and practical strategies to overcome each stage and regain control.
This workshop equips participants with the tools and knowledge to feel empowered and manage burnout before it becomes overwhelming.
Teaching for Growth
A CBT Approach to Promoting Resilience & Academic Success
In this workshop, teachers will learn how to integrate Cognitive Behavioural Techniques (CBT) into the classroom to better support student mental health and emotional well-being. Gain practical tools to foster a positive, supportive environment for growth.
Key Topics:
An introduction to CBT and why it’s an effective tool for helping students manage their emotions and behaviors.
The teacher’s role in supporting student mental health in the classroom.
How to develop a helping relationship with your students to create a safe, supportive space for learning.
Understanding the emotion-thought-behavior cycle and how to guide students through it.
Specific, easy-to-implement CBT techniques to promote mental well-being and resilience in your classroom.
This workshop empowers teachers with practical strategies to enhance student mental health, leading to a healthier, more productive learning environment.