3 Reasons Why Student Mental Health is Suffering Right Now
Our kids' mental health is suffering right now. It is at an all-time low. This is something that can’t be ignored anymore!
We know that when kids' mental health feels supported, they feel more excited to learn and engage in the school community. As we continue to witness a rise in mental health challenges among students, it's crucial to understand the underlying factors that contribute to these issues.
In this article, we will dive into three significant reasons as to why students are currently facing mental health challenges and discuss how you, as educators, can provide much-needed support.
Reason #1 - Unrealistic Standards Around Physical Appearance
In an era dominated by social media and peer influences, students are increasingly exposed to idealized images of beauty and physical perfection. The unrealistic standards set by the media can lead to feelings of inadequacy, low self-esteem, and even body dysmorphia among young individuals. It’s important to recognize the impact of these standards and create a safe space where students can openly discuss their feelings.
To address this challenge, it’s important to find ways to integrate discussions about body image, self-esteem, and media literacy in the classroom. Open dialogues that emphasize the importance of self-acceptance and diversity can empower students to appreciate themselves for who they are, rather than conforming to unattainable standards set by online influencers.
We actually have a workshop for students called Strong Inside & Out: A Positive Body Image & Resiliency Workshop and a workshop called How to Build Positive Self-Image in a Digital World, both of which you can read more about by CLICKING HERE.
Reason #2 - Access to Resources
Despite growing awareness of mental health issues, access to resources and appropriate education remains uneven, exacerbating the problem. Many students still lack a proper understanding of mental health, which can lead to stigmatization and prevent them from seeking help when needed. Moreover, the shortage of mental healthcare providers further restricts students' access to professional assistance.
The key to overcoming this is by making mental health education be accessible and available for all students. Educators can make a significant impact by incorporating mental health education into their classrooms. Integrating lessons about emotional well-being, stress management, and seeking help can empower students with the knowledge and language to express their feelings.
Knowing how limited the resources to great mental healthcare are, we have developed a course to address this exact issue. This a 5-module mental empowerment course for grades 1-12, designed to teach students the basics of holistic mental health education. The information builds year-after-year the same way a student would learn a course like math or english. Learn more HERE.
Reason #3 - Adjusting to Post-Pandemic Learning
The COVID-19 pandemic reshaped the educational landscape, forcing students into remote and hybrid learning environments. As schools reopen, students are faced with the challenge of relearning social skills and adapting to the traditional classroom setting. The sudden shift from virtual to in-person interactions can induce social anxiety and a sense of disconnection among students.
Educators can support students in this transition by creating a classroom environment that fosters emotional safety and inclusivity. Group activities that encourage teamwork, communication, and empathy can help students rebuild their social skills while forming meaningful connections with their peers.
Educators can also learn about tools they can use to support the mental health of their students through our Teaching For Growth: A CBT Approach to Promoting Resilience & Academic Stress workshop. Read more about it by CLICKING HERE.
In conclusion, educators have a crucial role to play in addressing the mental health challenges that students face today. By understanding and addressing the reasons behind these challenges, educators can create a supportive and empowering learning environment. Integrating discussions on body image, mental health education, and social adaptation can equip students with the tools they need to navigate their mental well-being successfully!