5 Ways to Reset This Summer as an Educator

As an educator, you dedicate your energy, passion, and expertise to shaping the minds of the next generation. However, the demands of teaching can take a toll on your nervous system, leading to burnout and stress. This summer, take the opportunity to reset and rejuvenate by focusing on supporting your nervous system. By understanding the balance between the sympathetic and parasympathetic nervous systems, you can implement effective strategies to restore your well-being.

Here are five ways to reset this summer:

1. Prioritize Sleep

Sleep is the foundation of a healthy nervous system. The sympathetic nervous system, responsible for the body's fight-or-flight response, and the parasympathetic nervous system, which promotes rest and digestion, both benefit from adequate sleep. When you sleep, your body repairs tissues, consolidates memories, and regulates hormones, all of which are essential for maintaining a balanced nervous system.

This summer, aim to get plenty of restful sleep. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Avoid screens and stimulating activities before bedtime, opting instead for calming rituals like reading or taking a warm bath. By prioritizing sleep, you give your nervous system the chance to reset and recharge.

2. Engage in Joyful Activities

Creative activities are a wonderful way to support your parasympathetic nervous system. Engaging in activities that bring joy and allow for self-expression can help reduce stress and promote relaxation. Whether it's painting, writing, gardening, or playing a musical instrument, finding time for creative pursuits can have a profound impact on your well-being.

This summer, make a list of activities that bring you joy and commit to doing them regularly. Set aside time each day or week for these activities, and allow yourself to fully immerse in the creative process. These joyful activities can serve as a powerful antidote to the stress of the school year, providing a much-needed outlet for relaxation and rejuvenation.

3. Practice Gentle Movement

Physical activity is crucial for maintaining a healthy nervous system, but it doesn't have to be intense. Gentle movements like yoga, tai chi, and walking can effectively support both the sympathetic and parasympathetic nervous systems. These activities promote relaxation, improve circulation, and help release tension stored in the body.

Yoga and tai chi, in particular, are excellent for nervous system support because they combine physical movement with mindfulness and deep breathing. Walking, especially in nature, can also be incredibly restorative. This summer, incorporate gentle movement into your daily routine. Find a local yoga or tai chi class, or simply take regular walks in a nearby park. These activities will help you stay active while also promoting a sense of calm and relaxation.

4. Deep Breathing Exercises

Deep breathing is a simple yet powerful way to nourish the nervous system. Slow, deep breaths activate the parasympathetic nervous system, which helps counteract the stress response initiated by the sympathetic nervous system. Deep breathing exercises can reduce anxiety, lower blood pressure, and promote a state of relaxation.

This summer, practice deep breathing exercises regularly. One effective technique is diaphragmatic breathing, also known as belly breathing. Sit or lie down in a comfortable position, place one hand on your chest and the other on your abdomen, and take slow, deep breaths through your nose, allowing your abdomen to rise and fall with each breath. Aim for a ratio of 4 seconds inhaling, 4 seconds holding, and 6 seconds exhaling. Incorporating deep breathing exercises into your daily routine can help reset your nervous system and promote overall well-being.

5. Be Mindful of Foods

What you eat has a direct impact on your nervous system. During the summer, it's easy to lose track of healthy eating habits, especially with the allure of patios, social gatherings, and alcohol. However, being mindful of your food choices can significantly affect your nervous system's health.

Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and healthy fats. Avoid excessive caffeine, sugar, and processed foods, as they can contribute to stress and anxiety. If you choose to enjoy alcoholic beverages, do so in moderation and be mindful of how they affect your mood and energy levels. Staying hydrated is also essential for nervous system function, so drink plenty of water throughout the day.

This summer, make a conscious effort to nourish your body with healthy, wholesome foods. Plan your meals, enjoy cooking at home, and savour the flavours of fresh, seasonal produce. By being mindful of your diet, you can support your nervous system and promote overall well-being.

As an educator, taking time to reset and support your nervous system this summer is crucial for your well-being and effectiveness in the classroom. By prioritizing sleep, engaging in joyful activities, practicing gentle movement, incorporating deep breathing exercises, and being mindful of your food choices, you can restore balance to your nervous system. These strategies will help you recharge, reduce stress, and return to the new school year with renewed energy and enthusiasm.